THE FACTS :
Age - 36 Sex - Male Ethnicity - Indian Region - Kolkata ( I am a Bengali) Height - 5' 7''
Weight - 85kg ( Obese)
Loved to eat a lot, smoked around 30 cigarettes a day, highly sedentary life style , loved a good drink and was going through extreme stress in personal and professional lives
On 28th January 2009, I was diagnosed as a Type-2 diabetic ( Fasting blood sugar = 187). I also had low good choelsterol levels, high bad cholesterol levels, high triglycerides etc
In short, I was jacked big time. My choices were really simple. Either I could continue the lifestyle I was used to and slowly watch myself decay or have a drastic change of life style in order to live a healthy life. Drastic change of lifestyle would encompass three major decisions, and in the order given below
1. Stop smoking
2. Change diet
3. Do exercise
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment